Links from Kim Geist, guest speaker at April LWA meeting

Guest Speaker at the April LWA meeting was Kim Geist.  Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.

Why we ride: Finding purpose in training during COVID-19:

Exercise, Immunity & the COVID-19 Pandemic:

Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue:

MoveRight Method:

USOPC Immune Function Webinar:

Kim Geist Coaching:

May Message from the President
LWA Monthly Meeting Invite - Guest Speaker Kim Gei...

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