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CPR and First Aid

At our recent Members meeting on April 27, our guest speaker, First Aid and CPR Instructor Earl Ostrander, updated attendees on current CPR guidelines. 

First Aid was only briefly touched upon and will be the topic of a future Member meeting. However, Earl did review the need for cyclists -- and Ride Leaders in particular -- to assemble a small pack of supplies in case of treatable injury, i.e a fall and bleed situation. 

This "Crash Pack" would be a small stock of supples you could carry in either a back pocket or bar bag. A pre-packaged kit was given to some Ride Leaders a few years ago as a recognition gift. It is certainly time to refresh those dried-up supplies inside! You may assemble your own pack using a zip-lock baggie. Here are some items to include:

  • latex-free gloves--size L to fit over your cycling gloves
  • assorted bandages
  • gauze
  • antiseptic wipes and/or iodine pads
  • adhesive tape
  • extra zip bag for used supplies
  • individually packaged acetaminophen.

This list of items is a good idea for any rider to have on hand.

REMEMBER: Assess the situation before treating anyone. If needed, e.g. head injury or loss of consciousness or breathing -- call 911.

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Third Annual LWA Photo Contest
A tale of two chains