Latest News

This is our online newsletter area, where you will find news articles, classified ads, club announcements, and other items of interest to LWA members. Instructions on how to subscribe and how to submit an article can be found on the LWA documents page.

Two Thank you letters

Two letters of thanks that we recently received.

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For sale - tandem

 
 
Cannodale RT-3000 with Thule rack/channel    Pneumatic cantilever brakes plus rear drum brake. 24 speed gears, rear baggage rack, 3 water bottle holders, dark blue.  Size:  22"  and 19"
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For Sale

For Sale:  2019 Cannondale Super Six EVO Disc. bulilt by Cutter’s last October. Full Ultegra  drive, Zipp handle bars, seatpost, DT Swiss Wheels, Swiss Stop Discs. 56 cm. 

 

Click Continue Reading for photo and contact information.

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Velodrome Update

At the most recent LWA meeting, Joan Hanscom, Executive Director of the Valley Preferred Cycling Center, presented the following information about the velodrome's plans for the remainder of the summer:  Velodrome Update

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1989 Tour de France redux starts on June 27th

You probably know that the 2020 Tour has been rescheduled to start on August 29th.  Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch.  So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.  

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Links from Kim Geist, guest speaker at April LWA meeting

Guest Speaker at the April LWA meeting was Kim Geist.  Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.

Why we ride: Finding purpose in training during COVID-19:  http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g

Exercise, Immunity & the COVID-19 Pandemic:  https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic

Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue:  https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik

MoveRight Method:  https://www.moverightmethod.com/

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2019 VVV and DD photos

In case you didn't see these previously. . .

To view the slideshow from the 2019 Valley-Velo-Vistas ride, click here.

To view the slideshow from the 2019 Donut Derby, click here.

 

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Roll-out of "Latest News" on the LWA website

Dear LWA member:

As President Kates mentioned in her recent holiday message, we are transitioning from a periodic club newsletter to a blog-like "Latest News" format on the LWA website.  You will

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LWA Photos - November/December 2019

Photos from Meetup and other sources, taken at LWA events during November and December, 2019.

 

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LWA For Sale/Wanted - January 2020

Cycling related items for sale or wanted by LWA members.  Click "Continue reading" to see details.

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Thank you from Upper Macungie Township Police re: DD

The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.

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Thank You from the family of Lew Fischman

The club has received this thank you card from the family of Lew Fischman.

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Thanks to LWA from Community Bike Works

The club has received the following note from Community Bike works to say thanks for supporting their Spin-a-Thon, and for the contribution from the VVV.

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Our 2023 Flagship Events

 

LWA Eastern Shore Weekend 2023

Rides Friday, Saturday, and Sunday, May 5-7

 

 

Donut Derby 

 The Donut Derby for 2023 is on for Labor Day, September 4th, 2023

Details coming soon!

 

 

 

LWA Apparel

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The LWA clothing store is currently closed.  It will re-open periodically.  Club members will be emailed when this happens.