Garmin 530 Edge has been sold. . .
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85 Hits
Hi,
I used to train with the Wheelmen many years ago. I'm moving to Florida and would like to donate two Cycleops trainers (Cycleops and Cycleops Fluid+). Both are clear and in excellent condition. Interested parties would need to pick them up in Bethlehem. Call 610-360-1766 if interested. Bob Wells
144 Hits
144 Hits
A LWA member is looking for a used, 56 cm road bike. Another member has a Cannondale road bike for sale, but it is a 48 cm frame. If you have the former, or are interested in the latter, please respond to lehighwheelmen@gmail.com, and I will put you in touch with them.
Dave Drummer
LWA website manager
168 Hits
168 Hits
Donate a bike:
- Downtown Allentown: Adonis Cannon, 610.434.1140
- East Allentown: Hana Cannon, 610.820.9927
More information at CBW website.
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248 Hits
On June 1, 2021, the state of Pennsylvania will begin to enforce a new law requiring all bicycles used on public property to be licensed according to type. Each bicycle must have a 4X6" license plate mounted behind the seat. These plates will be color-coded according to the type of bicycle.
338 Hits
338 Hits
Check out this recent article about Community Bike Works in Bicycling Magazine:
https://www.bicycling.com/repair/a35235930/student-bike-repairs/
358 Hits
358 Hits
Cycling friends,
Thank you so much for your contribution to the outstanding response for ho-ho-holiday gift giving.
Gift cards totaling $1625 have been received from 22 different Lehigh Wheelmen Association members and families for the Sixth Street Shelter and Turning Point Lehigh Valley. These will be divided equally and delivered during the week of December 13, 2020. Its sure to help a lot of needy families during this especially difficult season.
You can find more information about these organizations at sixthstreetshelter.caclv.org and www.turningpointlv.org
Best wishes to you and your families during this holiday season.
Jack Helffrich
405 Hits
405 Hits
Two letters of thanks that we recently received.
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412 Hits
Cannodale RT-3000 with Thule rack/channel Pneumatic cantilever brakes plus rear drum brake. 24 speed gears, rear baggage rack, 3 water bottle holders, dark blue. Size: 22" and 19"
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571 Hits
For Sale: 2019 Cannondale Super Six EVO Disc. bulilt by Cutter’s last October. Full Ultegra drive, Zipp handle bars, seatpost, DT Swiss Wheels, Swiss Stop Discs. 56 cm.
Click Continue Reading for photo and contact information.
583 Hits
583 Hits
At the most recent LWA meeting, Joan Hanscom, Executive Director of the Valley Preferred Cycling Center, presented the following information about the velodrome's plans for the remainder of the summer: Velodrome Update
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676 Hits
You probably know that the 2020 Tour has been rescheduled to start on August 29th. Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch. So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.
648 Hits
648 Hits
Guest Speaker at the April LWA meeting was Kim Geist. Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.
Why we ride: Finding purpose in training during COVID-19: http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g
Exercise, Immunity & the COVID-19 Pandemic: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic
Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue: https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik
MoveRight Method: https://www.moverightmethod.com/
729 Hits
729 Hits
Dear LWA member:
As President Kates mentioned in her recent holiday message, we are transitioning from a periodic club newsletter to a blog-like "Latest News" format on the LWA website. You will
850 Hits
850 Hits
Photos from Meetup and other sources, taken at LWA events during November and December, 2019.
762 Hits
762 Hits
Cycling related items for sale or wanted by LWA members. Click "Continue reading" to see details.
912 Hits
912 Hits
The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.
712 Hits
712 Hits
The club has received this thank you card from the family of Lew Fischman.
720 Hits
720 Hits
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Our 2021 Flagship Events
Second Annual photo contest for LWA members
The Donut Derby for 2021 is on for Labor Day, September 6th, 2021
LWA Apparel
The LWA apparel store will open periodically. When this happens, the LWA membership will be emailed with the details.