You probably know that the 2020 Tour has been rescheduled to start on August 29th. Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch. So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.
Guest Speaker at the April LWA meeting was Kim Geist. Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.
Why we ride: Finding purpose in training during COVID-19: http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g
Exercise, Immunity & the COVID-19 Pandemic: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic
Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue: https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik
MoveRight Method: https://www.moverightmethod.com/
The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.