Sold - Garmin 530 Edge

Garmin 530 Edge has been sold. . .

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  85 Hits
85 Hits

Free Cycleops trainers - FCFS

Hi,
I used to train with the Wheelmen many years ago. I'm moving to Florida and would like to donate two Cycleops trainers (Cycleops and Cycleops Fluid+). Both are clear and in excellent condition.  Interested parties would need to pick them up in Bethlehem. Call 610-360-1766 if interested. Bob Wells
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  144 Hits
144 Hits

Wanted/For Sale

A LWA member is looking for a used, 56 cm road bike.  Another member has a Cannondale road bike for sale, but it is a 48 cm frame.  If you have the former, or are interested in the latter, please respond to lehighwheelmen@gmail.com, and I will put you in touch with them.

 

Dave Drummer

LWA website manager

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  168 Hits
168 Hits

Got any bikes cluttering up your basement?


Community Bike Works is open for bike donations!
Have you found a bike during your spring cleaning that you don't use anymore? We'd be happy to repurpose that bike for our programs!
Bike donations are accepted by appointment only, M-F 12-4 PM.  

Donate a bike:

  • Downtown Allentown:  Adonis Cannon, 610.434.1140
  • East Allentown: Hana Cannon, 610.820.9927

 

More information at CBW website.

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  248 Hits
248 Hits

State of PA to require licenses on all bicycles

On June 1, 2021, the state of Pennsylvania will begin to enforce a new law requiring all bicycles used on public property to be licensed according to type.  Each bicycle must have a 4X6" license plate mounted behind the seat.  These plates will be color-coded according to the type of bicycle.

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  338 Hits
338 Hits

For Sale - Focus road bike 54 cm SOLD

Focus road bike, SOLD

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  291 Hits
291 Hits

Community Bike Works in Bicycling Magazine

Check out this recent article about Community Bike Works in Bicycling Magazine:

 https://www.bicycling.com/repair/a35235930/student-bike-repairs/ 

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  358 Hits
358 Hits

LWA Holiday Gifts 2020

LWAGifts2020
Cycling friends,
Thank you so much for your contribution to the outstanding response for ho-ho-holiday gift giving.  
Gift cards totaling $1625 have been received from 22 different Lehigh Wheelmen Association members and families for the Sixth Street Shelter and Turning Point Lehigh Valley.  These will be divided equally and delivered during the week of December 13, 2020.  Its sure to help a lot of needy families during this especially difficult season.
You can find more information about these organizations at         sixthstreetshelter.caclv.org and        www.turningpointlv.org
Best wishes to you and your families during this holiday season.
 
Jack Helffrich
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  405 Hits
405 Hits

Two Thank you letters

Two letters of thanks that we recently received.

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  412 Hits
412 Hits

For sale - tandem

 
 
Cannodale RT-3000 with Thule rack/channel    Pneumatic cantilever brakes plus rear drum brake. 24 speed gears, rear baggage rack, 3 water bottle holders, dark blue.  Size:  22"  and 19"
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  571 Hits
571 Hits

For Sale

For Sale:  2019 Cannondale Super Six EVO Disc. bulilt by Cutter’s last October. Full Ultegra  drive, Zipp handle bars, seatpost, DT Swiss Wheels, Swiss Stop Discs. 56 cm. 

 

Click Continue Reading for photo and contact information.

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  583 Hits
583 Hits

Velodrome Update

At the most recent LWA meeting, Joan Hanscom, Executive Director of the Valley Preferred Cycling Center, presented the following information about the velodrome's plans for the remainder of the summer:  Velodrome Update

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  676 Hits
676 Hits

1989 Tour de France redux starts on June 27th

Laurent-Fignon-006 1989 Tour de France duel

You probably know that the 2020 Tour has been rescheduled to start on August 29th.  Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch.  So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.  

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  648 Hits
648 Hits

Links from Kim Geist, guest speaker at April LWA meeting

Guest Speaker at the April LWA meeting was Kim Geist.  Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.

Why we ride: Finding purpose in training during COVID-19:  http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g

Exercise, Immunity & the COVID-19 Pandemic:  https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic

Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue:  https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik

MoveRight Method:  https://www.moverightmethod.com/

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  729 Hits
729 Hits

2019 VVV and DD photos

In case you didn't see these previously. . .

To view the slideshow from the 2019 Valley-Velo-Vistas ride, click here.

To view the slideshow from the 2019 Donut Derby, click here.

 

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  794 Hits
794 Hits

Roll-out of "Latest News" on the LWA website

Dear LWA member:

As President Kates mentioned in her recent holiday message, we are transitioning from a periodic club newsletter to a blog-like "Latest News" format on the LWA website.  You will

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  850 Hits
850 Hits

LWA Photos - November/December 2019

Photos from Meetup and other sources, taken at LWA events during November and December, 2019.

 

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  762 Hits
762 Hits

LWA For Sale/Wanted - January 2020

Cycling related items for sale or wanted by LWA members.  Click "Continue reading" to see details.

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  912 Hits
912 Hits

Thank you from Upper Macungie Township Police re: DD

The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.

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  712 Hits
712 Hits

Thank You from the family of Lew Fischman

The club has received this thank you card from the family of Lew Fischman.

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  720 Hits
720 Hits