You probably know that the 2020 Tour has been rescheduled to start on August 29th. Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch. So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.
Guest Speaker at the April LWA meeting was Kim Geist. Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.
Why we ride: Finding purpose in training during COVID-19: http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g
Exercise, Immunity & the COVID-19 Pandemic: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic
Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue: https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik
MoveRight Method: https://www.moverightmethod.com/
The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.
Our 2021 Flagship Event
The 2021 Donut Derby will return to its usual format, if circumstances permit, on September 6th, 2021.
The LWA clothing store will be open from December 23rd until January 5th at midnight.
Click here to enter the store.
Clothing exchange: to buy or sell clothing that does not fit, click here.