Guest Speaker at the April LWA meeting was Kim Geist.  Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.

Why we ride: Finding purpose in training during COVID-19:  http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g

Exercise, Immunity & the COVID-19 Pandemic:  https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic

Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue:  https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik

MoveRight Method:  https://www.moverightmethod.com/

In case you didn't see these previously. . .

To view the slideshow from the 2019 Valley-Velo-Vistas ride, click here.

To view the slideshow from the 2019 Donut Derby, click here.

Dear LWA member:

As President Kates mentioned in her recent holiday message, we are transitioning from a periodic club newsletter to a blog-like "Latest News" format on the LWA website.  You will

Photos from Meetup and other sources, taken at LWA events during November and December, 2019.

Cycling related items for sale or wanted by LWA members.  Click "Continue reading" to see details.

The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.

The club has received this thank you card from the family of Lew Fischman.

The club has received the following note from Community Bike works to say thanks for supporting their Spin-a-Thon, and for the contribution from the VVV.