For sale - tandem

 
 
Cannodale RT-3000 with Thule rack/channel    Pneumatic cantilever brakes plus rear drum brake. 24 speed gears, rear baggage rack, 3 water bottle holders, dark blue.  Size:  22"  and 19"
Continue reading
0
  119 Hits
119 Hits

For Sale

For Sale:  2019 Cannondale Super Six EVO Disc. bulilt by Cutter’s last October. Full Ultegra  drive, Zipp handle bars, seatpost, DT Swiss Wheels, Swiss Stop Discs. 56 cm. 

 

Click Continue Reading for photo and contact information.

Continue reading
0
  131 Hits
131 Hits

Velodrome Update

At the most recent LWA meeting, Joan Hanscom, Executive Director of the Valley Preferred Cycling Center, presented the following information about the velodrome's plans for the remainder of the summer:  Velodrome Update

0
  264 Hits
264 Hits

1989 Tour de France redux starts on June 27th

Laurent-Fignon-006 1989 Tour de France duel

You probably know that the 2020 Tour has been rescheduled to start on August 29th.  Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch.  So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.  

Continue reading
0
  264 Hits
264 Hits

Links from Kim Geist, guest speaker at April LWA meeting

Guest Speaker at the April LWA meeting was Kim Geist.  Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.

Why we ride: Finding purpose in training during COVID-19:  http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g

Exercise, Immunity & the COVID-19 Pandemic:  https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic

Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue:  https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik

MoveRight Method:  https://www.moverightmethod.com/

Continue reading
0
  355 Hits
355 Hits

2019 VVV and DD photos

In case you didn't see these previously. . .

To view the slideshow from the 2019 Valley-Velo-Vistas ride, click here.

To view the slideshow from the 2019 Donut Derby, click here.

 

1
  445 Hits
445 Hits

Roll-out of "Latest News" on the LWA website

Dear LWA member:

As President Kates mentioned in her recent holiday message, we are transitioning from a periodic club newsletter to a blog-like "Latest News" format on the LWA website.  You will

Continue reading
0
  510 Hits
510 Hits

LWA Photos - November/December 2019

Photos from Meetup and other sources, taken at LWA events during November and December, 2019.

 

Continue reading
0
  446 Hits
446 Hits

LWA For Sale/Wanted - January 2020

Cycling related items for sale or wanted by LWA members.  Click "Continue reading" to see details.

Continue reading
0
  575 Hits
575 Hits

Thank you from Upper Macungie Township Police re: DD

The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.

Continue reading
0
  402 Hits
402 Hits

Thank You from the family of Lew Fischman

The club has received this thank you card from the family of Lew Fischman.

Continue reading
1
  425 Hits
425 Hits

Thanks to LWA from Community Bike Works

The club has received the following note from Community Bike works to say thanks for supporting their Spin-a-Thon, and for the contribution from the VVV.

Continue reading
0
  441 Hits
441 Hits